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INGREDIENTS 4 big-sized(or six medium-sized) Irish potato 1/2 kilogram of chicken Cabbage (to preference) Carrots (to preference) 1 medium-sized onion, ginger and garlic 3 long sticks of Uda 5 Uhuru (or 2 tsp blended uhuru) 3 dried Ghana pepper (or 1 tsp blended Ghana pepper) Seasoning Salt 3 cups of water METHOD: PREPARE...


INGREDIENTS 2 1/2 cups of sliced okro 2 cups shredded pumpkin leaf (ugwu) 1 1/2 cups of shredded scent leaf 1 1/2 cups of meat stock 2 medium sized smoked fish (Titus) 1/2 cup of crayfish Ghana pepper (1tsp) 1 big sized green, red and yellow bell...
Ingredients Minced meat Spring onions Dry pepper Onions Salt Yahji Burger bread Mayonnaise Lettuce Tomatoes Olive oil Preparation Chop the onions and the spring onions into tiny bits Add the chopped onions and spring onions to the minced meat and mix. Add the Yahji and mix in thoroughly. Set aside for 25 minutes and allow...
INGREDIENTS: 1 1/2 - 2 cups of Flour 5 tbspn of Sugar 1 1/2 - 2 tsp of Baking soda 5 tbspn of Veg. oil 2 Eggs 1 cup of Milk 1/2 tsp Vanilla extract 1/4 tsp Salt FRUITS : 1 Apple, 1 Banana, 1 Plum, Peanuts. METHOD: - Combine...
seafood akara

Seafood Akara

Ingredients 2 cups of beans Spring onions Onions Fresh red pepper Prawns/shrimps Fish (Salmon) Vegetable oil 2 eggs (secret ingredient) Salt to taste Directions Wash and peel the beans Slice the spring onions, onions, and pepper into a desirable size Blend your peeled beans till smooth. Once smooth, add the 2 raw...

Egg Roll-up

INGREDIENTS 3 eggs Carrots Green bell pepper Spring onions Onions Red pepper 1/2 cup of milk + 2 tbspn of flour Vegetable oil / Cooking spray oil Salt / seasoning METHOD: Dice the green bell pepper, carrots, spring onions and onions. Dice them nicely but small (tiny). If you cut...


Did you watch or read about our Squash Pancakes recipe? This is the recipe for the syrup we topped that awesomebo-delicio pancakes with. It is quite easy to make! All you need is; -3 large mangoes -1cup pineapple juice -1/3 cup of water METHOD - Skin the...
Fortified pap

Fortified Pap

Ingredients 2 cups of pap ½ cup of coconut milk 2 tablespoon of blended sesame seed 3 cups of water Method Boil the water Add the sesame seed to the water (allow to cook for 2 minutes to release the flavour) Mix the coconut milk with the...
Preparation time: 15 minutes. Serving: 3 persons. INGREDIENTS 4 medium-sized plantain (unripe) l cup of water METHOD: - Peel the unripe plantain. Once peeled, gently scrape the body of the Plantain to remove the rough first layer. - Dice the plantain into small sizes. - Scoop half of...
pink rice

Pink Rice

INGREDIENTS: 2 cups of Rice 1 medium-sized Beetroot 1 tsp of Salt 2 tbsp Olive oil 1 medium sized Red, Green and Yellow bèll pepper each 1/2 tsp Black pepper Salmon fish Seasoning Onions METHOD STEP 1:- Prepare the Beetroot juice - Wash the beetroot and boil it (boil it whole;...


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